Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

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