Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

Kona Bikes redesigns the Hei Hei XC bike for 2025, giving it a revised suspension linkage and other frame updates.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. It's not fancy, but it gets the ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

The Racing Post today exposes the appalling state of some of Britain’s weighing room facilities, which in one extraordinary ...

Almost five years after the launch of the Atom 'Next Generation,' Wattbike has today unveiled the next 'next generation' of ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

For those who don’t exercise often, it can end up showing ... those who have a bit more experience with cardio and fitness training. Even better, there are a lot of excellent choices for ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...