Feeling like you need a boost of energy and vitality in your daily life? Looking for a fun and effective way to get in shape ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of ...

Ever wondered how to add a fun and effective boost to your overall well-being? The answer might be closer than you think, ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Spring is upon us, and I am certain many of us are hoping for warmer temperatures. Temperatures are still a bit chilly, and coursework is keeping everyone busy; hopefully, this hasn’t kept you from ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...