Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

As spring sports are underway, The Chronicle is back with our breakdown of every sport, including key rules, terminology, ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

We gathered our MH team of editors, experts, certified trainers, and advisors to test both recovery shoes after long runs, intense workouts, and heavy lifting sessions. Here's an in-depth look at what ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...