Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

If you want to get shredded super fast, all you have to do is swap out your regular treadmill cardio sessions for the ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...

Over 1,100 shoppers have given this folding rowing machine a perfect five-star rating. Many shoppers highlighted the ability ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while taking a break.