After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Jack Russell dogs are great if you have an active, older family and can afford the time to take them out for walks and more ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...