If your main concerns are diabetes and your microbiome, present evidence supports stevia rather than sugar in your coffee.

Jelly Roll is celebrating a massive milestone on his wellness journey, and he’s not slowing down anytime soon.

Jelly Roll opened up about his 200-pound weight loss, his plans to skydive in Sweden, and how he transformed his lifestyle through diet and fitness ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Learn more. DEAR DR. ROACH: In a recent column, you OK’d stevia, which I had heard could negatively impact our microbiomes. I am borderline prediabetic, and I had stopped using stevia accordingly.

With functional beverage trends on the rise, experts highlight how the carbonated soft drink market is shifting gears to meet ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: In a recent column, you OK’d stevia, which I had heard could negatively impact our microbiomes. I am borderline ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.