Sweets and desserts are an essential component of Indian cuisine. Sweets have a special place in the hearts of Indians, from ...

Eid celebrations can be joyous and healthy with no-sugar dessert alternatives such as Sheer Khurma with natural sweeteners, ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

We spoke to nutritionists to learn about the benefits of coffee. Read on to find out how drinking coffee can support your overall system in different ways, how much you should be drinking to reap the ...

Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

As with all Perfect Snacks bars, Crisp bars are made from recognizable ingredients, such as peanut butter, honey, toasted oats ... artificial additives, gluten, stevia, dairy, palm oil, and ...

We took a closer look at three viral grocery items that have shoppers buzzing. Spoiler: some of them are way better than they ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Bananas: Still Full of Surprises Bananas remain one of the world’s most beloved fruits — and among the most-purchased items ...