Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Eggs and egg whites also add protein while keeping the pancakes fluffy. Instead of frying in butter, use a non-stick pan or cook with a light spray of olive or coconut oil to reduce unnecessary ...