In a stiff-leg deadlift, you start with the Romanian deadlift (RDL) position, with the weight at the waist and then the lifter lowers the weight to the ground. However, when you do a deadlift ...
The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.
To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are ...
You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...