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Perform all reps on one leg then switch and repeat on the opposite side. Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow ...

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great ...

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The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

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Its chassis is stiff-legged with no apologies; you know exactly what's going on down there in the stick-to-the-road depart­ment. You just get in and drive. You can loaf, or you can run the wheels ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

They say it’s relaxing to watch people work. Penny, the plodder horse from Pahoia, looked super relaxed munching on her morning hay while she watched women working out at The Cow Shed Gym. A few ...