Repetitive stress on the joint can also cause the damage to ... If patients notice they have tenderness over the wrist bone, ...

Place your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, holding it in the air for a ...

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

Carpal tunnel syndrome occurs when the median nerve (which travels through the carpal tunnel in the wrist ... Morning hand ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness ... that focus on various joints, including wrist rotations, ankle bends and elbow extensions.