While I don't actively avoid the humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James Stirling.

Stirling, also known as the London Fitness Guy ... The good news is, the only hit coming your way here is an intense ab workout. Since some moves in this routine are more challenging than others ...

Starting plants from seeds indoors is easy and can save money This is the one liquid you need this spring!

With China's looming 100 per cent tariffs on canola on the horizon, Alberta farmers are preparing for yet another unpredictable trade headache.