Can stress supplements help women in their 40s, 50s and 60s?
Scour the virtual shelves of Boots, Holland and Barrett and Victoria Health and you'll see plenty of pots of pills promising ...
Multivitamin to magnesium: 3 most common vitamin supplements that can land us in danger
Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...
W Magazine2d
9 Supplements, Tonics, and Oils to Boost Immune Health
Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...
Top 10 Supplements for Women in India - Benefits, Pros, and Cons
Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...
Psychology Today5d
5 Ways to Reverse the Effects of Stress and to Slow Aging
Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.
Too much stress can be hard on your body. Here's how supplements can help.
Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...
Hosted on MSN15d
7 lesser-known ways vitamin B12 deficiency can affect your health
With long-term use without treatment, cardiovascular stress can result. Vitamin B12 deficiency may lead to color changes in your skin. One of the observable signs is pale or jaundiced skin, which is a ...
Which Vitamin Deficiency Causes Hair Loss? How To Fix It Naturally
By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent deficiencies before they lead to significant hair thinning.
timesnownews16d
Is Gen Z Stressed and Burnt out? Life-changing Habits that Can Heal Your Mind
Cooking at home and indulging in foods that are packed with vitamins, magnesium, omega-3 fatty acids, and complex carbohydrates can help cure symptoms of stress and depression. Journaling is one of ...
Psychology Today17d
A Wise Strategy to Battle Despair, Stress, and Anxiety
Exposure to what feels like an onslaught of troubling news can result in prolonged activation of our stress response systems, resulting in hormonal changes and increased metabolic rates that ...
Indiatimes18d
Fertility: How diet, exercise, and stress affect your chances of conception
Moderate exercise improves circulation and hormonal balance, while stress management through meditation ... antioxidants, vitamins, and minerals. Consider leafy vegetables, fruits, nuts, whole ...
Canada18d
Financial stress and its impacts
Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...