Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

I f there is one rule that actor Ben Affleck has followed with unrelenting strictness is not sharing details of his ...

A 2021 study found male fruit flies became more aggressive when food became scarcer. Dietary stress was shown to directly influence the flies’ behavior. Several studies also show that hunger can ...

A couple of years ago, a client informed me their boss wanted me to avoid the word happiness when delivering ... Understanding and managing stress is key to human performance and one of the ...

April is National Stress Awareness Month. Stress is the body's way of processing work, personal, and family pressures, or other triggers. A new study in the Journal of the American Medical Association ...

An eighth grader at Albuquerque Academy who won first prize in the New Mexico Spelling Bee in 2023, then came in third last ...

Are you prepared to test your observation skills to the fullest? This optical illusion is here to put your eye and brainpower to the challenge! At a g ...

Managing stress is perhaps more important than usual ... Some people recommend repeating a word or phrase, called a mantra. Others prefer meditating through physical movement, like tai chi or ...