Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

Post-traumatic osteoarthritis (PTOA) is a condition that affects joints after an injury. Current treatments focus on ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Do you enjoy brain teasers? If so, then today you're in for a treat! And if not, then we suggest trying this one out—you ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Mums the Word is supported by Maternal Advocacy and Support (MAS). The project provides mental health support to women who ...