Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

A hidden word 'BINGO' is embedded in a pattern of repeated words, challenging readers to spot it in five seconds. This visual test assesses cognitive agility and perception, favoring those with ...

Megan went viral for her intense reactions during Arkansas' first-round matchup against the Kansas Jayhawks. Ahead of Arkansas' second-round game versus the St. John's Red Storm, Megan shared her true ...

So, for me, it's absolutely understandable that she's under a lot of pressure. She told me she was feeling stressed. 'There are no hard feelings from my side. She finished the relationship in a ...

At a glance, it seems like any ordinary pattern of repeated words. But among them lies a secret challenge—getting the word 'BINGO' within a mere 5 seconds!

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and many other mental and physical health issues. However, according to ...

I thought the stress was over, but she had much more to ... but there was a requirement for yet another essay — with a different prompt and word limit. The housing application came next, which ...