You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Increase Your Average Speed If you feel no need to record personal best times on familiar routes, then you should just enjoy ...

1. No matter the bike— mountain, gravel, road, or hybrid— upping traction where the rubber meets the icy road will help you ...

but they can also create some very tight muscles that need to be gradually loosened and lengthened before jumping into a busy day.” Not taking the time to do morning stretches after your body ...

A man from threatened to stab a teenage boy before taking his electric bike. Bradley Forsyth appeared at Chester Crown Court on Friday, January 24, after he pleaded guilty to robbery. Police were ...

San Antonio has a fraught relationship with cycling infrastructure. In 2013, the city repainted a 2.3-mile stretch of South Flores Street to replace one of the four vehicle lanes with a pair of ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Premier Doug Ford is pedalling furiously toward removing bike lanes from “three of Toronto’s most congested streets.” With an election campaign set to officially kick off Wednesday ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...