A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...