The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

And, the more we can stretch, the better the outcome ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator ... using a relatively simple piece of equipment. Here's what you need to know ...