Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

The guide caters for those who have recently had hip or knee replacements, features eight 'joint-friendly' sex positions.

An ACL injury put the PWHL's first ever MVP on the sidelines. After nine months of relentless work and tedious rehabilitation ...

Greg Frank has worked several different sports radio jobs in his career in addition to picking up various freelance writing ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Two teachers have been arrested on charges of inappropriate behavior and child grooming. The principal is accused of trying ...

There will be another competency evaluation for a Virginia Beach abduction suspect. A doctor said in court Thursday that Dana ...