“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

Bend your right knee and gently push into the wall through ... daily or before and after activities that worsen your heel pain. This stretch uses a towel or resistance band to pull your toes ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness in the quads, which then pull on the knee and ...