“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Text Callout : Key Takeaways: Best Summer Workouts: How to Stay Safe in the ... of Orange County Primary Care Network in California. Swimming and water aerobics, for instance, have a low impact ...

Considering summer workouts can be uncomfortable in hot temperatures ... you shed calories and reduce stubborn fat in the body. 1. Swimming: A relaxing and fun activity, swimming in summer ...