But what if the twice-yearly rituals of setting our clock are only the tip of an iceberg – a sign of a deeper misalignment between our daily schedules and the natural rhythm of the sun?

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

How we came to move the clock forward in the spring, and then push it back in the fall, is a tale that spans over more than a century — one that's driven by two world wars, mass confusion at times and ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

Some of our favorite clocks also include a bedtime setting, in which the light gradually decreases at night to mimic a setting sun. Versatility: Many of these clocks double as a lamp, which can ...