Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

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how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for maintaining good health. Vitamin B12 (also known as cobalamin because it ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

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Is gluten a food component to be avoided at all costs, even if you don’t have celiac disease or gluten intolerance? Or is it simply another trend with unforeseen effects on your health? Experts weigh ...

This was super straightforward and didn’t take ... pantothenic acid, biotin, B6, B12, and folate. Vitamin deficiencies can cause a range of different symptoms, and the symptoms will depend ...