Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

How to do the Superman: Lie on your stomach with your arms reaching over your head and your feet hip-distance apart.Engage ...

For those who don’t know that’s lying on your back with all limbs in the air, knees bent at 90 degrees. This is the opposite of the Superman exercise, meaning you lower your right arm and left ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.