VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Vincent "Vin" DiMonte, Planet Fitness member. Snag a wet-dry vac for a rare $99 and a cozy Eddie Bauer ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...