New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...
Katie Austin knew since childhood she wanted to be in front of the camera.
Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice ...
As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...
Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...
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