The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and upper and lower body strength, An Gardaí Síochána has relaxed its fitness ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

February is Heart Health Month. And the best thing you can do for your heart is move! Body Shak offers classes for all levels, and everybody designed to keep your heart strong. Bobby, ...