From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

The capybara — a semi-aquatic South American relative of the guinea pig — is the latest “it” animal to get star treatment in ...

A swim team combats the public health threat of drowning — especially among Black children and adults — by promoting water ...

Swimming in the U.S. remains effectively segregated. Today, more than a third of Black adults report they do not know how to swim, more than twice the rate for adults ...

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Wendy said: "His last words to me were 'I love you'. The day he died he waited for us all to be together. My sister had come up from Cornwall and my mum and brother were there. I was able to tell him ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Mount Princeton Hot Springs Resort is offering swimming lessons for kids and adults. The lessons will provide a safe ...

A King cobra's venomous strike faces a formidable challenge against an alligator's brute strength. The cobra relies on speed and potent venom, while t ...

The Sands Centre in Carlisle hosted the annual Primary Schools Swimming Gala last week. The gala event, which saw 22 primary schools from across the city come together, is part of BETTER's initiative ...