Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Sitting in her recliner in her favourite blue and white pyjamas, loyal puppy Gemma curled comfortably in her lap, Kay ...

Emergency services were called to Bluff Beach on the state's Far North Coast shortly before 6pm on Friday amid reports a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.