Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for treating various spinal conditions. This sport is beneficial for different ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...