Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses everyone with his fitness regime. Over the years, the actor has been consistent ...

Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for treating various spinal conditions. This sport is beneficial for different ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The revitalization of the Valley East Waves has begun. After attending meets in recent years with sometimes as few as a ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

The first wild swimming retreat I did was in Cornwall. It was back in 2020 when swim stays were not quite the phenomenon they ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...