If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Ollie Morgan Rattles British 100 Back Record At BUCS Championships; Wiffen Twins Share The Podium Ollie Morgan came within ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.