While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

You can wear this swimsuit with a wide-brimmed hat and delicate gold jewelry for an effortlessly Instagram-worthy vibe. Plus, ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

Start with 30-second holds and gradually increase your time as your core strength improves. If you’re looking to lose belly fat and sculpt strong, defined abs, planking should be a staple in your ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

Forty-eight per cent of year 6 students fail national standards for swimming and water safety, new research shows. There is little improvement in skills going into high school, with children who ...