Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

The following are videos to help you see what you need to be doing with both techniques to be more efficient with the stroke (fewer strokes per length of pool) and conditioning (swimming shape ...

Among its many benefits, like boosting cardiovascular endurance, flexibility, and mental health, one question keeps popping up: Can swimming really help us ... Every stroke requires the ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Distance covered, lengths, average pace, and stroke detection are ... race the triathlon or record swim-run sessions. There are many different versions here to help you find the right fit and ...

Men face unique health challenges, including higher risks of cardiovascular diseases, cancers, and diabetes, often ...

A fit and healthy woman who claims she was sent home by A&E doctors nearly died days later, when her aorta nearly tore to ...

Former warden Randall Hepp, who is charged with misconduct in office, has a plea and sentencing hearing scheduled for April ...