For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

EMotorad’s T-Rex Pro strikes the perfect balance between practicality and adventure, making it one of the best all-round ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.