From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...