How do you train for something that’s unlike anything you’ve ever done before? Here’s what three top coaches—all Hyrox race winners, might I add—have to say about that, complete with insider tips and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...