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This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
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