TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

“Not only does this exercise isolate into the shoulders ... anchor point with your palms facing forward. Hold the TRX handles and pull your arms up overhead into a “Y” position while ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

“Start by incorporating your pull-up practice into your training routine two to three ... You can use a bar in a squat rack, TRX or gymnastic rings and be sure to start with your body at a ...