Audrey Hale felt no hatred against anyone at the school where the former student gunned down six people. In fact, the 28-year-old relished fond memories of The Covenant School and wanted “to die ...

The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, making you work harder without doing anything different. Weighted vests are ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...