In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

"I thought there could be a safer and easier way to enter and exit a tall truck," said an inventor, from Leavenworth, Kan., "so I invented THE ASSIST. My design would elevate the user in a safe and ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

An elderly woman in the Dollar area of Clackmannanshire was targeted by a bogus caller who defrauded her out of cash.