Two main protocols are commonly used to determine VO2 max: ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Movement is key in helping to control symptoms of Parkinson’s disease (PD). To help promote the benefits of cycling as it ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.