A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Luka Doncic suffered a left calf strain on Christmas against the Minnesota Timberwolves in what turned out to be his last ...

Athletics first baseman Tyler Soderstrom (calf) exited Tuesday's 10-4 win over the Padres early with right-calf tightness, per MLB.com's Martin Gallegos. The 23-year-old had a baserunner collide with ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...