Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

In the world of professional sports, injuries can be a common hurdle for athletes, especially for goalkeepers like Bayern Munich's Manuel Neuer. In a recent interview, Bayern's CEO, Dreesen, shed ...

The recovery process for athletes is multifaceted, often involving a combination of physical rehabilitation and mental fortitude. Dräsen noted that setbacks during recovery, such as Neuer's recent ...

Here's everything you wanted to know about a deep vein thrombosis, the diagnosis sidelining Bucks guard Damian Lillard indefinitely.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

The Milwaukee Bucks now have a diagnosis for Damian Lillard – a blood clot. The team issued a statement Tuesday night saying ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...