For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...