Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

All in all, Dear Evan Hansen is one of those musicals that leaves you speechless, breathless and, in this case, sobbing. It ...

Love can make people do crazy things. Here's our list of 10 of the creepiest love songs, including tunes by The Police, The Beatles, Tyler, the Creator, Neil Diamond and more.

According to vocal coach Claire Fry, how we say something can be as important as the words themselves. Here's her advice for ...

There’s no reason to let Father Time wreck your game, just follow these tips from three-time major-winner Julius Boros.

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Blowing a conch, or shankhnaad, an age-old practice rooted in tradition, is gaining attention in the fitness world for its ...

That would be enough for most 20-year-olds to shoulder, but she’s also on a mission -- to carve out that first job and the career ahead. When Morgan Stanley or Citibank announce opportunity programs, ...