Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Singer Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

So what is the best way to lose fat from thighs? It’s a combination of aerobic exercise, strength training and diet with the aim of reducing fat while maintaining health. While a larger ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...