“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

Research finds that subtle changes in our environment and the social cues we receive from other people can change the course ...

Being happy in a tough situation may seem almost impossible. New research on positive psychology and personality compares two ...

Toxic positivity can actually make things worse—for yourself and others. Here’s how to steer clear of it. Things are tough ...